Course curriculum

    1. Introduction: Understanding Prolapse

    2. Prolapse Myth-busting

    1. Foundation 1: Biochemical Imbalances and Prolapse

    2. Foundation 2: Faulty Biomechanics and Prolapse

    3. Foundation 3: Do Emotions Contribute to Prolapse?

    4. Foundation 4: Can Scars Create Prolapse?

    1. About Your Self Assessment Tools

    2. Tool 1: Why Do Your Health-Bottleneck Assessment?

    3. Tool 2: How to Score Your Assessments

    4. Tool 3: Biochemistry Assessment for Foundation 1

    5. Tool 4: Biomechanical Assessment for Foundation 2

    6. Tool 5: Emotions Assessment for Foundation 3

    7. Tool 6: Scar Tissue Assessment for Foundation 4

    1. Foundation 1 Summary: Anti-Inflammatory Strategies

    2. Paleo 30-Day Reset Diet

    3. 30-Day GAPS Prep Guide

    4. Ellen's Most Collagenous Meat Stock Recipe

    1. Foudation 2 Summary: Better Biomechanics Strategies

    2. 15 Minutes of Abdominal Core Power (ACP) with Janet Hulme, DPT

    3. ACP Written Instructions

    4. ACP Quick-Start Guide

    5. Uddiyana Bandha Demonstrations with Ellen & R. K.

    6. Uddiyana Bandha Written Instructions

    7. Hypopressives: Origins with Alexandra Chaux, DPT

    8. 15-Minute Hypopressive Practice with Alexandra Chaux, DPT

    1. Foundation 3 Summary: Emotions & Stress Relief Strategies

    2. Physiologic Quieting (25-Minute Audio) with Janet Hulme DPT

    3. Yoga Nidra for Sleep (22-Minute Audio)

    4. The Regulation Rainbow: Identify Your Emotional State

About this course

  • $97.00
  • 36 lessons
  • 2.5 hours of video content

Discover your potential, starting today

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